Get Out of Your Own Way: Overcoming Self-Defeating Behavior -- Mark Goulston, Paperback

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Get Out of Your Own Way: Overcoming Self-Defeating Behavior -- Mark Goulston, PaperbackWhat's holding you back? Self defeating behavior is the #1 reason that people seek psychotherapy. Whether it's envy, compulsion, inaction, holding a grudge, or not moving on, so many of our biggest stumbling blocks are self imposed, preventing us from achieving the happiness, love, and success we all want in our lives. The good news is: We can do better. Get Out of Your Own Way explains why we sabotage ourselves and offers proven steps of action to

ISBN: 9780593157909

From date night for two to pull-out-all-the-stops dinner parties to low-key weeknight hangs (delivery pizza encouraged--just make A Big Chopped Salad to go with)

to learning how to talk with an anxious child

hunts for old records

reproducible Bible lessons

as the two have broken up

the twenty myths told in this collection capture one irrefutable fact--even as labels

ISBN: 9780307930675

Equipped with the vision to not only see the latent potential and beauty in common items

and special verdict forms

she might even make some friends along the way

"Unswervingly gripping and scary

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