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Description

Coping With Urges CardsThe Coping with Urges Cards offer a range of coping methods, affirmations, and prompts to assist with managing urges to self harm and challenging emotions. The deck contains four color coded sections: an introduction to reminder cards, alternative coping strategies, coping statements, and tips for creating a safe space. Compact and portable, these cards can be kept in your bag or at home for quick access to support. For Your Mind Boxes suggests that

Lolly Bag - includes a variety of sour lollies and lollies with different textures*

Whether you're seeking quick relief or deeper emotional support

Whether you're seeking a calming fidget companion or a personalised accessory

Even the simple act of opening and closing it provides sensory satisfaction

With a curated selection of tools

disability and mental health sector to help communicate trauma to children and youth

It also features a daily 'time block' schedule for planning out your day

Enjoy a soothing cup of your favourite cold drink with the Body Affirmations Glass Tumbler

you'll find a detailed description of the skill and when it can be beneficial to use

Designed to inspire joy and inner harmony

circle or any other shape over the emotion face that best represents how you're feeling

self-care reminders